BodyMind

Branches

Drawing on the concept of bodymind – that the physical body and the mind are interdependent and one – this section features resources, organizations & programs dedicated fostering this relationship. It is well documented that bodymind and mindfulness training help rewire the brain and reduce the suffering associated with pain if not eliminate pain altogether, so research and experimentation in this area are strongly recommended as a first step toward healing.

 

Body In Mind
A research center into the role of the body and mind in persistent pain.
http://Fwww.bodyinmind.org/

National Institute for the Clinical Application of Behavioral Medicine (NICABM)
Mind-body-spirit medicine: programs in brain science, treating trauma, mindfulness meditation
Webinars, online courses, multiple blog posts on pain
http://www.nicabm.com/

Enhanced Pain Management CD
Beth Darnall, PhD
Binaural Relaxation: Optimizing the Mind-Body Connection
Invoking the relaxation response in the body to decrease heart rate, muscular tension, emotional distress & pain – all without pills
https://www.bullpub.com/catalog/Enhanced-Pain-Management-Binaural-Relaxation-CD

The Relaxation Response 
Pioneer in mind body medicine
http://www.relaxationresponse.org/

Mindfulness Meditation for Pain Relief (Audio CD & Audio Book)
by Jon Kabat-Zinn
How mindfulness changes the way our bodies process pain & stress
http://www.amazon.com/Mindfulness-Meditation-Pain-Relief-Reclaiming/dp/1591797403

NeuroNova Centre for Mindfulness-Based Chronic Pain Management
Courses, consulting, books, audio, newsletter
http://neuronovacentre.com/

Harvard Unveils MRI Study Proving Meditation Literally Rebuilds the Brain’s Gray Matter in 8 Weeks
http://www.feelguide.com/2014/11/19/harvard-unveils-mri-study-proving-meditation-literally-rebuilds-the-brains-gray-matter-in-8-weeks/?utm_content=buffer22e73&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer